Like many of us, I have A LOT going on, most of the time. There are many days when the never-ending ‘to do’ list (both in action and the ongoing one in my head) gets a bit overwhelming. That leaves me feeling exhausted and makes it difficult to focus on completing tasks.
I've used Rhodiola for many years, to help calm me in times of great stress. As an adaptogen, Rhodiola helps your body resist the harmful effects of stress. Until recently though, I had no idea how many more benefits it had for us.
Rhodiola is a flowering plant that grows in the cold, mountainous regions of Europe and Asia. People in those areas, have used it to treat anxiety, fatigue, and depression, for centuries. HAVN Life's Rhodiola Relief is formulated to support mental focus and mental stamina. And, it doesn't take long to feel the results.
Rhodiola is proven to provide relief from mental fatigue, improves mood, and concentration. It has antidepressant properties (by balancing neurotransmitters in your brain) that help improve sleep patterns and emotional stability. Rhodiola can even reduce perceived exertion, which could help you to go harder and longer with your workouts. In test-tube experiments, Rhodiola inhibited the growth of bladder, colon, breast, and liver cancer cells. Exciting possibilities!
For me, HAVN Life's Rhodiola Relief has given me a surprising amount of 'Get Up and Go'! I have my grandson here for the week. I had a lot of work to wrap up, cooking, baking, and cleaning to do ahead of his visit, so I could enjoy playing with him while he was here. Instead of feeling overwhelmed and exhausted, ploughing through all that, I felt a lengthy boost of energy. Not only energy but a clear mental focus, where I would otherwise end up feeling scattered at some point. So much better!
HAVN Life products are vegan, gluten-free, non-GMO, and made in Canada. HAVN Life uses evidence-based research to unlock human performance and empower people to achieve their full potential. They are aware that people are shifting away from pharmaceuticals in favour of sustainably sourced compounds derived from fungi and plant medicines. The compounds found in HAVN Life products are proven to support memory, focus, mood, and immunity - helping you achieve peak performance in your daily life!
Note: It's always best to consult your healthcare practitioner prior to taking something new, especially if you're pregnant, breastfeeding, or taking other medications.
Deborah Gurash - Healthy Spirit Fitness,Callander, Canada