🌿 RHODIOLA 🌿
Rhodiola is an uplifting adaptogen, so tends to help with those feelings of exhaustion, burnout, and lack of motivation. It’s known for increasing energy, improving mental + physical stamina and for building resistance to stress by providing adrenal support.
When your body perceives it's under stress, your adrenals start firing off cortisol, then insulin resistance rises, and all kinds of complications can follow.
After doing a bunch of research I soon learned that this is a pretty phenomenal herb! There are many studies showing positive results in many different areas, in addition to what’s mentioned above.
- can lower blood pressure
- can regulate blood sugars therefore help with diabetes
- can improve fertility
- supports weight loss as a result of managing cortisol, insulin, thyroid, estrogen and other hormones involved in weight loss/gain
- improves immunity with its antibacterial and antiviral properties
- can improve athletic performance
Super stoked to have recently started @yourhavnlife RHODIOLA RELIEF which is formulated from rhodiola rosea extract to support mental focus and improve stamina. It’s a local company and is VEGAN, GLUTEN FREE + NON-GMO 🌱
Results are often seen after 2 weeks and continue to improve in the weeks after that! 👏🏼😁Christine Palmer, RHNP, RHC
Christine Palmer, RHNP, RHC