I love hitting the mat in the morning but that is not always possible, so I move it to later in the afternoon. But sometimes by the time the afternoon hits I don't have the energy. Rather then just tossing in the towel I have found from past experience that taking a Cordycep about 45 minutes prior to hitting the mat I gain the energy I need to move my body and feel great after.
If you are wondering what Cordyceps are they are a type of mushroom, better known as a medicinal mushroom.
How do they work ? Well they are thought to increase the body's production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. This may improve the way your body uses oxygen, especially during exercise.
Cordyceps also are known to increases the adaptability and resistance to fatigue, stress or anxiety by stimulating the adrenal glands and modulating the nervous system.
Plus helps support a healthy immune system, improve lung and kidney function and a great source of antioxidants.
I've recently added HavnLife Cordycep Perform to my personal wellness journey. Firstly I love that it is in capsule form that makes it simple and easy to take. But on occasion I like to open a capsule and add it to my smoothie or even coffee and this product mixes great. HavnLife Cordyceps are 100% Extract so you know that you are getting the highest potency and quality product.
The product is also Gluten-free, Vegan and Non-GMO. Plus it is Made in Canada.
If you are looking for a quality Canadian made product HavnLife Cordyceps Perform is definitely on my recommended list.