It has been a really long year and I've reached the point that sleep has been lagging. I've been dealing with nightly wakings and some nights not being able to fall asleep. I've had daily anxiety and been dealing with elevated amounts of stress. There are a few options to help at the moment and the one that I've decided to take was HavnLife's Reishi Recharge.
Reishi Mushrooms help reduce stress and has a calming effect on the central nervous system which helps relax the muscles and in the end helps you fall asleep and stay asleep.
The way I like to take Reishi Mushrooms is a few hours before bed either alone or mixed into a warm almond milk hot chocolate. I find that by the time I finish my warm drink I am calm and relaxed and my mind has stopped going in 20 different directions. Since taking HavnLife Reishi Recharge I am finding that I fall asleep easier and I am sleeping longer throughout the night.
HavnLife Reishi Recharge is 100% Extract which means the highest potency and quality product.
I highly recommend HavnLife's Reishi Recharge if you are dealing with elevated amounts of stress or if you are dealing with sleep issues like insomnia.