One of my favorite adaptagenic herbs is Rhodiola! I've been using Rhodiola off and on for over 15 years to help alleviate anxiety and low, low moods.
It also supports hormone balance.
One of my favorite things about it is that most people notice a difference in their moods, mental focus, stamina and more within two weeks of taking the recommended dose of 3 capsules per day.
I usually take it first thing in the morning two hours away from any medication. NOTE: It is recommended to not take it 3 hours before bedtime as it may disrupt sleep.
It helps reduce cordisol levels in the body as well so it may aid in weight loss as it actually helps balance blood sugar levels too. That is very important especially when it comes to your mental health and physical health too. One affects the other.
I am a certified Holistic Nutritional consultant Consultant and if you struggle with anxiety, are feeling a bit burned out mentally, or suffer from low mood, your nervous system is screaming for help so I definitely recommend you try this out. Adaptogenic herbs like Rhodiola help your body adapt to stress better.
HavnLife's Rhodiola Relief is gluten-free, vegan and non-GMO and comes in easy to swallow capsules and is suitable for adults.
If you struggle with any of the above, I strongly encourage you to try it out. You won't be disappointed.
Emily Price, West Kelowna, BC